Judit Bence

I offer individual sessions in English and Hungarian, both online and in person. I support adults facing life challenges — such as transitions, emotional overwhelm, decision-making, relationship difficulties, or the feeling of being stuck — creating space for self-awareness, choice, and change.

Gestalt therapy invites us to slow down, connect with the present moment, and relate to ourselves and others with greater clarity and authenticity. I offer a grounded, respectful, and curious presence, working with thoughts, emotions, bodily awareness, and relational patterns.

I have worked with individuals and groups for over 20 years. My background in leadership and organisational development enriches my understanding of people in complex roles and systems.

I trained as a Gestalt therapist and supervisor at the Norsk Gestaltinstitutt AS, with further studies in body-oriented Gestalt work, coaching, and organisational development. I also co-founded the Budapest Gestalt Institute and currently teach in the Hungarian Gestalt Therapy Training program.

Session duration: 50 minutes